A benefit of changing seasons is precisely that: change. Here in New England, the 4 seasons do more than adjust amounts of daylight, colors of sunrise and sunset, the appearance/disappearance of flora, the transitions of both diurnal and nocturnal activities, owing in part to the amount of daylight/nightlight available for particular pursuits from tennis to star gazing. The change in seasons are as much physical as they are metaphysical, philosophical and experiential. The seasons are what you make them to be.
Often my cleansing breaths are interpreted as sighs of disappointment, or relief, a reaction to someone or something that gives purchase to both feelings. Since the arrival of Covid, I’ve made a conscious effort to use more cleansing breaths. I’m reminding myself there are far worse things to be disappointed with, and using some calming behaviors can make a difference.
The benefits of regularly using cleansing breaths has a way of taking edges off of things [vis a vis, the stress produced by today’s level of uncertainty]. Deep breaths and exhales do have physical and mental benefits. Gentle stretches [another cleansing breath, please] coupled with a proactive mindset that focuses on out with the bad, and in with the good has a lasting effect on our overall demeanor.
By extension, whenever I see a changing sky—especially one with clouds or on windy days—I attribute these shifts of clouds and air to cleansing breaths. However these are done by Mother Nature on behalf of our troubled planet. Earth is having a hard time rejuvenating much of what humankind has taken for granted, even wasted or destroyed.
Whenever I’m out and about, feeling that need for solitude and distraction-free thinking, I load up on cleansing breaths and allow myself the chance to attain “groundedness” a term, I believe, coined by Stephen Hayes, Ph.D., professor of psychology at the University of Nevada. To avoid any confusion, I’ll merely say that attaining a semblance of groundedness means accepting and facing the here and now [however uncomfortable], and to make a commitment or shift of working on things that can mentally/emotionally help you.
The simplest example I can think of is this feeling or acceptance that one’s worklife/career is a dead end and wouldn’t be a dead end if the company your worked for was “better.” There are a myriad of other reasons to choose from. Instead of losing yourself and using up energy on this discontent, nurture a way to make yourself stand out. This isn’t about writing the great American novel or closing on a stupendous sale; it’s more in the line of working from your known strengths to optimize your “here-and-now” going forward.
Now, before you do anything else, take that cleansing breath….
Carlo Centeno 